Magnesium Citrate 250 mg

General Statements: All Other Content

Higher absorption

Formula re: Contains

Magnesium Citrate with 250 mg of Magnesium

General Statements: All Other Content

Absorbs better than Magnesium Oxide Helps support essential nerve, muscle & heart function

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Suggested/Recommended/Usage/Directions

Suggested use: Take two softgels daily, with a meal.

Formulation re: Does NOT Contain

Colors derived from natural sources- No synthetic dyes, no colors added, no artificial flavors, no preservatives, no yeast, gluten free

Precautions re: Pregnant or Nursing or Prescription Medications

Warning: If you are pregnant, nursing or taking medications, consult your doctor before use.

Precautions re: All Other

Discontinue and consult your doctor if any adverse reactions occur.

Formula re: Contains

Kirkland Signature Magnesium Citrate Kirkland Signature Magnesium Citrate is formulated with the more absorbable magnesium citrate form, compared to magnesium oxide.

Suggested/Recommended/Usage/Directions

Just 2 convenient softgels per day provide 250 mg of magnesium.

General Statements: All Other Content

Helps support healthy bones and teeth Helps support healthy heart, muscle, and nerve function Helps convert food into cellular energy

Formula re: Contains

Magnesium is an essential mineral that is involved in over 300 biochemical reactions in the body. Magnesium is the fourth most abundant mineral in the body 50% of total body magnesium found in bone. How much magnesium do I need daily? The Recommended Dietary Allowance (RDA) for adults males (19 to 30 years old) is 400 mg/day and fr adult females (19 to 30 years old) is 310 mg/day. The RDA for adult males (31 years and older) is 420 mg/day and for adult females (31 years and older) is 320 mg/day. What are the food sources of magnesium? Magnesium is part of chlorophyll, the pigment that gives plants their green color. Green leafy vegetables, like spinach, are therefore good sources of magnesium. Whole grains and nuts are also rich sources, including bran cereals, brown rice, peanuts and almonds. Magnesium citrate is a more highly absorbable form than magnesium oxide.