4-in-1 Fiber on-the-go! Orange Sugar-Free

Formulation re: Other

Metamucil on-the-go packets are pre-measured and ready to use wherever you are. They are a portable way to get an extra serving of fiber every day.

Suggested/Recommended/Usage/Directions

HOW TO TAKE METAMUCIL (For adults 12 years and older) 1. Put 1-2 packets in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! HOW MUCH TO TAKE The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH by promoting regularity HEART HEALTH by lowering cholesterol HEALTHY BLOOD SUGAR LEVELS take before each meal or 1 PACKET up to 3 times per day APPETITE CONTROL take before each meal 2 PACKETS up to 3 times per day

Formulation re: Other

See back for information about soluble fiber and heart disease. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

Formula re: Contains

One serving of Metamucil has 2.4 grams of this soluble fiber.

Precautions re: All Other

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Precautions re: All Other

BEFORE USING this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program Are using medication to control your blood sugar levels Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

General Statements: All Other Content

#1 Doctor recommended brand

FDA Statement of Identity

Psyllium Fiber Supplement

Formulation re: Other

Therapy for regularity

General Statements: All Other Content

Individual packets sealed for your protection

Formulation re: Other

Uses For relief of occasional constipation (irregularity). This product generally produces bowl movement in 12 to 72 hours.

Precautions re: All Other

Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Precautions re: Allergies

ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Precautions re: All Other

Ask a doctor if you have have abdominal pain, nausea, vomiting A sudden change in bowel habits persisting for two weeks Ask a doctor or pharmacist before use if you are taking any other drug. Laxatives may affect how other drugs work.

Suggested/Recommended/Usage/Directions

Take this product 2 or more hours before or after other drugs.

Precautions re: All Other

Stop use and ask a doctor if if constipation lasts more than 7 days Rectal bleeding occurs You fail to have a bowel movement These may be signs of a serious condition.

Precautions re: Children

Keep out of reach of children. In case of overdose, contact a doctor or a poison control center right away.

Suggested/Recommended/Usage/Directions

Directions Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. Adults 12 yrs. & older 1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6-11 yrs. 1/2 packet in 8 oz of liquid, up to 3 times daily Under 6 yrs. Consult a doctor

Precautions re: All Other

You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.

Suggested/Recommended/Usage/Directions

NEW USERS: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.

Formula re: Contains

Other information Each packet contains: potassium 30 mg; sodium 5 mg

Precautions re: All Other

PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per packet.

Storage

Store below 86 degrees Fahrenheit (30 degrees Celsius)

Brand IP Statement(s) re: (c), (TM), (SM)

Patents: www.pg.com/patents

Formulation re: Other

Helps support: Appetite control Healthy blood sugar levels Digestive health

Formulation re: Does NOT Contain

Sugar-free Not a low-calorie food

Formula re: Contains

Orange fiber powder/naturally and artificially flavored

General Statements: All Other Content

30 - 0.21 oz (5.8 g) powder packets

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Precautions re: Allergies

ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Precautions re: All Other

Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Formulation re: Does NOT Contain

Gluten free

Suggested/Recommended/Usage/Directions

NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.

General Statements: All Other Content

NDC 37000-024-04

General Statements: All Other Content

P&G www.pg.com