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Gold Standard Pre-Workout Blueberry Lemonade

Optimum NutritionUpdated April 2026

Product Information

Form
Powder
Servings Per Container
60
UPC
7 48927 05429 3
Product Type
Other Combinations
DSLD Entry Date
2024-11-22

Target Groups

Adult (18 - 50 Years)Women (not pregnant or lactating)

All Ingredients

IngredientAmount% DV
Calories5 Calorie(s)
Total Carbohydrates1 Gram(s)1%
Vitamin D500 IU125%
Thiamin2 mg133%
Niacin20 mg100%
Vitamin B62 mg100%
Folate200 mcg50%
Vitamin B1210 mcg167%
Pantothenic Acid10 mg100%
Muscle Matrix0 NP
Performance Composite0 NP
Energy & Focus Complex0 NP

† Daily Value not established.

Label Statements

Suggested/Recommended/Usage/Directions

Directions: Mix one scoop with 6- 8 ounces of water and consume 20- 30 minutes before training. Start with 1 scoop or less to assess your tolerance.

Formula re: Contains

One scoop provides: Caffeine 175 mg energy and focus Beta-alanine 1.5 g enhanced endurance Creatine monohydrate 3 g performance support Micronized L-citrulline 750 mg precursor to N.O

Precautions re: Pregnant or Nursing or Prescription Medications

Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin, or beta alanine.

Precautions re: Children

Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin, or beta alanine. Keep out of reach of children.

Precautions re: All Other

Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 2 scoops within any 24 hour period. Consume as part of a healthy diet and exercise program and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake.

Storage

Store in a cool, dry place. Contents sold by weight not volume.

Precautions re: All Other

Contains 175 mg of caffeine per scoop.

Seals/Symbols

Informed-Choice.org Trusted by sport

Brand IP Statement(s) re: (c), (TM), (SM)

CarnoSyn Carnosine synthesizer trademark and patents owned by Natural Alternatives International, Inc. Creapure is a registered trademark of AlzChem AG AstraGin AstraGIN is a registered trademark of Nuvi Science USA, Inc.

Brand IP Statement(s) re: (c), (TM), (SM)

Optimum Nutrition True strength optimumnutrition.com

Formula re: Contains

175 mg caffeine from natural sources 1.5 g beta-alanine 3 g creatine monohydrate

FDA Statement of Identity

Dietary Supplement

Formulation re: Other

Energy + focus + endurance

Formulation re: Does NOT Contain

Banned substance tested

Seals/Symbols

Manufactured in the USA This product contains ingredients of international and domestic origin

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Formulation re: Other

Informed Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the informed choice logo have been tested for banned substances by the world class sports anti-doping lab, LGC Limited.

Formula re: Contains

Blueberry Lemonade Naturally & artificially flavored

Supplement Facts Panel

Supplement Facts
Serving Size 5 Gram(s)
Servings Per Container 60
Amount Per Serving% Daily Value*
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)1%
Vitamin D
500 IU125%
Thiamin
2 mg133%
Niacin
20 mg100%
Vitamin B6
2 mg100%
Folate
200 mcg50%
Vitamin B12
10 mcg167%
Pantothenic Acid
10 mg100%
Muscle Matrix
0 NP
Performance Composite
0 NP
Energy & Focus Complex
0 NP

* Percent Daily Values are based on a 2,000 calorie diet.

† Daily Value not established.

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