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True Food B Complex

Higher NatureUpdated April 2026

This product has been discontinued. Label data shown is from the last available version.

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Product Information

Form
Tablet or Pill
UPC
5 031013 100987
Product Type
Other Combinations
DSLD Entry Date
2015-01-23

Target Groups

Children 4 or More Years of AgeVeganVegetarianAdult (18 - 50 Years)Gluten FreeDairy Free

All Ingredients

IngredientAmount% DV
Vitamin C20 mg25%
Thiamin5 mg455%
Riboflavin5 mg357%
Niacin30 mg NE188%
Vitamin B610 mg714%
Folate200 mcg100%
Vitamin B125 mcg200%
Biotin300 mcg600%
Pantothenic Acid30 mg500%
Magnesium24 mg6%
Choline10 mg
Inositol10 mg
PABA10 mg
Citrus Bioflavonoids8 mg

† Daily Value not established.

Label Statements

General Statements: All Other Content

As a guide, 1 tablet is comparable in effect to 75 - 100mg strength of standard B Complex supplements.

Precautions re: Allergies

Oranges are used during the fermentation process.

Precautions re: Children

Keep out of reach of children.

Storage

Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

General: Product/Version Code

TBC090 117 TBC-098-02

Seals/Symbols

Jar {Recycle} 1 PET Lid {Recycle} 5 PP

General Statements: All Other Content

Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.

General Statements: All Other Content

Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.

Formulation re: Vegetarian/Vegan

Suitable for vegetarians and vegans.

General Statements: All Other Content

This product is not tested on animals.

Formula re: Contains

B vitamins & vitamin C with magnesium plus a full spectrum of food-based nutrients

Formulation re: Vegetarian/Vegan

VEGAN

FDA Statement of Identity

FOOD SUPPLEMENT

Suggested/Recommended/Usage/Directions

DIRECTIONS: Adults and children over 8 years, take 1 tablet a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.

General Statements: All Other Content

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. B vitamins may turn urine bright yellow - this is normal.

Formula re: Contains

The active nutrients are added to a completed fermentation of the culture Saccharomyces cerevisiae.

Formulation re: Does NOT Contain

DOES NOT CONTAIN: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

Formula re: Contains

TRUE FOOD(R) B COMPLEX also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

Supplement Facts Panel

Supplement Facts
Serving Size 1 Tablet(s)
Amount Per Serving% Daily Value*
Vitamin C
20 mg25%
Thiamin
5 mg455%
Riboflavin
5 mg357%
Niacin
30 mg NE188%
Vitamin B6
10 mg714%
Folate
200 mcg100%
Vitamin B12
5 mcg200%
Biotin
300 mcg600%
Pantothenic Acid
30 mg500%
Magnesium
24 mg6%
Choline
10 mg
Inositol
10 mg
PABA
10 mg
Citrus Bioflavonoids
8 mg

* Percent Daily Values are based on a 2,000 calorie diet.

† Daily Value not established.

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