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Banana

ON Optimum NutritionUpdated April 2026

This product has been discontinued. Label data shown is from the last available version.

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Product Information

Form
Powder
Servings Per Container
16
Product Type
Other Combinations
DSLD Entry Date
2013-05-24

Target Groups

Adult (18 - 50 Years)

All Ingredients

IngredientAmount% DV
Calories1250 {Calories}
Total Fat4 g6%
Cholesterol80 mg27%
Total Carbohydrates254 g85%
Protein50 g100%
Vitamin A5000 IU100%
Vitamin C60 mg100%
Vitamin D200 IU50%
Vitamin E30 IU100%
Thiamin4.8 mg320%
Riboflavin4 mg235%
Niacin50 mg250%
Vitamin B65 mg250%
Folate400 mcg100%
Vitamin B1210 mcg167%
Biotin300 mcg100%
Pantothenic Acid25 mg250%
Calcium630 mg63%
Iron5 mg28%
Phosphorus460 mg46%
Iodine150 mcg100%
Magnesium140 mg35%
Zinc15 mg100%
Selenium70 mcg100%
Copper1 mg50%
Manganese2 mg100%
Chromium120 mcg100%
Molybdenum75 mcg100%
Sodium430 mg18%
Potassium940 mg27%
Creatine Monohydrate1 g
L-Glutamine500 mg
Glutamine Peptides500 mg
Choline250 mg
Inositol250 mg
PABA5 mg

† Daily Value not established.

Label Statements

General: Product/Version Code

07-052-887

General Statements: All Other Content

Banana

General Statements: All Other Content

THE BIGGER PICTURE WWW.OPTIMUMNUTRITION.COM

General Statements: All Other Content

It’s time to stop thinking small; get serious – Serious Mass.

Formula re: Contains

We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving.

General Statements: All Other Content

THE BIGGER PICTURE OF WEIGHT-GAIN Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you’ve got nothing to lose and lots to gain.

Seals/Symbols

ON(TM)

General Statements: All Other Content

*NOT A SUGAR-FREE PRODUCT. SEE BACK PANEL FOR COMPLETE NUTRITIONAL INFORMATION.

FDA Statement of Identity

WEIGHT GAIN SUPPLEMENT

Formulation re: Does NOT Contain

NO SUGAR ADDED*

General Statements: All Other Content

(3 arrows)

Formula re: Contains

1250 CALORIES 50G PROTEIN 250G+ CARBS 25 VITAMINS & MINERALS

General Statements: All Other Content

SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING

Suggested/Recommended/Usage/Directions

Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chip 198 1 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43

General Statements: All Other Content

CONTENTS SOLD BY WEIGHT, NOT VOLUME. SOME SETTLING MAY OCCUR.

Storage

STORE IN A COOL, DRY PLACE.

General Statements: All Other Content

CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE USING THIS PRODUCT IF YOU ARE UNDER 18 YEARS OF AGE OR IF YOU HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITION(S) INCLUDING DIABETES OR HYPOGLYCEMIA, AND/OR IF YOU ARE TAKING ANY PRESCRIPTION OR OTC MEDICATION(S).

Precautions re: Pregnant or Nursing or Prescription Medications

DO NOT TAKE THIS PRODUCT IF YOU ARE PREGNANT OR NURSING A BABY.

Precautions re: Children

CAUTION: KEEP OUT OF REACH OF CHILDREN.

General Statements: All Other Content

NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Storage

POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.

Suggested/Recommended/Usage/Directions

BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.

General Statements: All Other Content

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Suggested/Recommended/Usage/Directions

DIRECTIONS: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Brand IP Statement(s) re: (c), (TM), (SM)

(C)2007 OPTIMUM NUTRITION, INC

Formula re: Contains

BEYOND THE BASICS › 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. › 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. › 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR. › Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs. › 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.

Precautions re: Allergies

ALLERGEN INFORMATION: CONTAINS MILK, EGG, WHEAT (GLUTAMINE PEPTIDES) AND SOY (LECITHIN) INGREDIENTS.

Supplement Facts Panel

Supplement Facts
Serving Size 167 Gram(s)
Servings Per Container 16
Amount Per Serving% Daily Value*
Calories
1250 {Calories}
Total Fat
4 g6%
Cholesterol
80 mg27%
Total Carbohydrates
254 g85%
Protein
50 g100%
Vitamin A
5000 IU100%
Vitamin C
60 mg100%
Vitamin D
200 IU50%
Vitamin E
30 IU100%
Thiamin
4.8 mg320%
Riboflavin
4 mg235%
Niacin
50 mg250%
Vitamin B6
5 mg250%
Folate
400 mcg100%
Vitamin B12
10 mcg167%
Biotin
300 mcg100%
Pantothenic Acid
25 mg250%
Calcium
630 mg63%
Iron
5 mg28%
Phosphorus
460 mg46%
Iodine
150 mcg100%
Magnesium
140 mg35%
Zinc
15 mg100%
Selenium
70 mcg100%
Copper
1 mg50%
Manganese
2 mg100%
Chromium
120 mcg100%
Molybdenum
75 mcg100%
Sodium
430 mg18%
Potassium
940 mg27%
Creatine Monohydrate
1 g
L-Glutamine
500 mg
Glutamine Peptides
500 mg
Choline
250 mg
Inositol
250 mg
PABA
5 mg

* Percent Daily Values are based on a 2,000 calorie diet.

† Daily Value not established.

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