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General Statements: All Other Content

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Suggested/Recommended/Usage/Directions

BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.

Suggested/Recommended/Usage/Directions

POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.

Suggested/Recommended/Usage/Directions

BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Suggested/Recommended/Usage/Directions

DIRECTIONS: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

General Statements: All Other Content

NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Precautions re: Children

CAUTION: KEEP OUT OF REACH OF CHILDREN.

Formula re: Contains

1250 CALORIES 50G PROTEIN 250G+ CARBS 25 VITAMINS & MINERALS

General Statements: All Other Content

NO SUGAR ADDED*

FDA Statement of Identity

WEIGHT GAIN SUPPLEMENT

General Statements: All Other Content

*NOT A SUGAR-FREE PRODUCT. SEE BACK PANEL FOR COMPLETE NUTRITIONAL INFORMATION.

Seals/Symbols

ON(TM)

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THE BIGGER PICTURE OF WEIGHT-GAIN Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you’ve got nothing to lose and lots to gain.

Formula re: Contains

We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving.

General Statements: All Other Content

It’s time to stop thinking small; get serious – Serious Mass.

Formula re: Contains

BEYOND THE BASICS › 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. › 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. › 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR. › Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs. › 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.

General Statements: All Other Content

THE BIGGER PICTURE WWW.OPTIMUMNUTRITION.COM

Precautions re: Allergies

ALLERGEN INFORMATION: CONTAINS MILK, EGG, WHEAT (GLUTAMINE PEPTIDES) AND SOY (LECITHIN) INGREDIENTS.

General: Product/Version Code

07-052-380

Brand IP Statement(s) re: (c), (TM), (SM)

(C)2007 OPTIMUM NUTRITION, INC

Precautions re: All Other

CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE USING THIS PRODUCT IF YOU ARE UNDER 18 YEARS OF AGE OR IF YOU HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITION(S) INCLUDING DIABETES OR HYPOGLYCEMIA, AND/OR IF YOU ARE TAKING ANY PRESCRIPTION OR OTC MEDICATION(S).

Storage

STORE IN A COOL, DRY PLACE.

General Statements: All Other Content

CONTENTS SOLD BY WEIGHT, NOT VOLUME. SOME SETTLING MAY OCCUR.

Suggested/Recommended/Usage/Directions

Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chip 198 1 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43

General Statements: All Other Content

SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING

Precautions re: Pregnant or Nursing or Prescription Medications

DO NOT TAKE THIS PRODUCT IF YOU ARE PREGNANT OR NURSING A BABY.

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